MENTAL HEALTH RESOURCES
MIND
https://www.mind.org.uk/
Infoline: 0300 123 3393
Legal line: 0300 466 6463
Mind offers information and advice to people with mental health problems and lobbies government and local authorities on their behalf.
SAMARITANS
Call: 116 123 (24hr line)
Email: jo@samaritans.org (it may take a few days to get a response to email)
Whatever you are going through but if you are in crisis or having suicidal thoughts the samaritans will help you 24hrs a day
HELP TO HEAL EXERCISES AND AUDIO FROM OUR PSYCHOLOGY PARTNER:
A self help AUDIO to help you heal from symptoms of PTSD.
7 physical exercises to help you release trauma from your body TRAUMA RELEASE EXERCISES.
LEGAL RESOURCES
Rights of Women
https://rightsofwomen.org.uk
Organisation that increases women’s access to justice providing women with free legal advice and the information that they need to understand and use the law and their legal rights.
Bar Pro Bono Unit
https://weareadvocate.org.uk
Provides free legal advice and representation from barristers.
Civil Legal Advice
https://www.gov.uk/civil-legal-advice
Provides information about whether legal aid is available for your case and whether you are eligible. Call 03453 454345
FOR MILITARY PERSONNEL:
Centre for Military Justice - ‘Know your Rights’ Legal Guide https://centreformilitaryjustice.org.uk/know-your-rights-guide-to-employment-law-for-service-personnel/ A Guide for Service Personnel about Employment Law and for Making a Claim in the Employment Tribunal.
WORKPLACE BULLYING AND WHISTLEBLOWING
Protect
https://protect-advice.org.uk/
Free, confidential whistleblowing advice
Call on 020 3117 2520
Whistleblowers UK
https://www.wbuk.org/#overview
Free confidential helpline to support whistle-blowers in making the decision to make a disclosure.
Whistleblower Helpline. https://whistleblower.co.uk/ We specialise in dealing with whistleblowers who want to discreetly disclose information to the media or find legal representation.
NHS Bullying At Work
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/support-for-workplace-bullying/
ACAS Helpline
https://www.acas.org.uk/if-youre-treated-unfairly-at-work/being-bullied
Call on 0300 123 1100
The Signals Network
https://thesignalsnetwork.org/about-us/
The Signals Network exists to help support these brave whistleblowers who come forward for the public good.
MUSIC INDUSTRY RESOURCES Help Musicians https://www.helpmusicians.org.uk/get-support/bullying-harasment If you work in music and have experienced bullying or harassment situation, you can receive non-judgemental support and advice by calling Help Musicians confidentially for free. Call on 0800 088 2045
Music Support https://www.musicsupport.org/helpline/ A confidential and non-judgmental listening ear from trained industry peers who all have personal experience of the music & live events industries and the issues that Music Support covers. Call on 0800 030 6789
HUMAN RIGHTS AND EQUALITY
Equality and Human Rights Commission
https://www.equalityhumanrights.com/en
Provides advice and information on equalities and discrimination issues.
Equality Advisory and Support Service
https://www.equalityadvisoryservice.com
Advice on equality and human rights issues